All Resources
Worksheet
The Four Horsemen of Communication
The Four Horsemen of Communication, identified by John Gottman, are four common communication patterns—criticism, defensiveness, contempt and stonewalling—that can damage relationships if they become habitual.
Couples & Relationships
If the preview does not load on your device, you can download the PDF instead.
Take it at your own pace
If anything in this resource stirs something you would like to talk through, we offer a free 15-minute initial consultation — a relaxed conversation with no pressure and no commitment.
Book a Free Consultation